Conversion Calculator

Amount of nutrients in 100 g (grams) of Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	72.96 g	72.96%
Energy (calorie)	112 kcal
Energy (joule)	469 kJ
Protein	2.32 g	2.32%
Total lipid (fat)	0.83 g	0.83%
Ash	0.39 g	0.39%
Carbohydrate, by difference	23.51 g	23.51%
Fiber, total dietary	1.8 g	1.8%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.53 mg
Magnesium, Mg	44 mg	0.04%
Phosphorus, P	77 mg	0.08%
Potassium, K	79 mg	0.08%
Sodium, Na	1 mg
Zinc, Zn	0.62 mg
Copper, Cu	0.081 mg
Manganese, Mn	1.097 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.102 mg
Riboflavin	0.012 mg
Niacin	1.33 mg
Pantothenic acid	0.392 mg
Vitamin B-6	0.149 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.165 g	0.16%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.141 g	0.14%
18:0 octadecanoic, stearic fatty acid	0.015 g	0.02%
Fatty acids, total monounsaturated	0.3 g	0.3%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.297 g	0.30%
Fatty acids, total polyunsaturated	0.296 g	0.30%
18:2 undifferentiated	0.283 g	0.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
Cholesterol	0 mg
Tryptophan	0.03 g	0.03%
Threonine	0.085 g	0.08%
Isoleucine	0.098 g	0.10%
Leucine	0.191 g	0.19%
Lysine	0.088 g	0.09%
Methionine	0.052 g	0.05%
Cystine	0.028 g	0.03%
Phenylalanine	0.119 g	0.12%
Tyrosine	0.087 g	0.09%
Valine	0.136 g	0.14%
Arginine	0.175 g	0.18%
Histidine	0.059 g	0.06%
Alanine	0.135 g	0.14%
Aspartic acid	0.217 g	0.22%
Glutamic acid	0.472 g	0.47%
Glycine	0.114 g	0.11%
Proline	0.109 g	0.11%
Serine	0.12 g	0.12%